MindBody Reconnect
Explore - Explained - Expanded
Mind Body Reconnect (MBR) is based on the understanding that emotional wellbeing and physical health are closely connected. Over time, when emotions, stress, or personal needs are repeatedly overlooked or not fully acknowledged, the body may begin to communicate this through ongoing physical symptoms.
Mind Body Reconnect (MBR) is a holistic, person-centred approach that supports people living with chronic fatigue, fibromyalgia, post-viral fatigue, IBS, Long Covid, anxiety, depression, and other long-term health conditions.
MBR offers a gentle, supportive space to explore what you’re experiencing, without judgement or blame. We look at what your symptoms may be connected to, alongside your experiences, emotions, and patterns over time.
“This isn’t about forcing change”
Through individual coaching sessions and simple, practical tools, you are supported to build a clearer understanding of your mind–body connection. This isn’t about forcing change. It’s about gently noticing patterns and building awareness at a pace that feels right for you.
A key part of MBR is gently noticing what is happening in the body and understanding how emotional experiences and physical symptoms may be linked.
When the body has been under ongoing stress, it may move into what we call a “symptom state” within MBR.
This is when symptoms become more persistent and begin to have a greater impact on daily life.
With greater awareness, it becomes possible to respond to these patterns differently.
This can support steadier emotional balance and a different way of responding to what you’re experiencing.
MBR can support you
• Build a more supportive relationship with your thoughts and emotions.
• Become more present and connected to yourself.
Be Present
• Explore emotions in a safe and supported way.
• Understand possible links between emotional experiences and physical symptoms.
Be Aware
• Notice and gently shift patterns such as people-pleasing or self-silencing.
• Create healthier boundaries and start prioritising your own needs.
Be Connected
This work isn’t about becoming someone new. It’s about understanding yourself more clearly, listening to what your body may be communicating, and finding a way of living that allows more freedom, ease, and enjoyment in your day-to-day life.
Ready to Take the Next Step?
If you’re considering working together, I offer a free 30-minute introductory Zoom session.
This is an opportunity to discuss what you’re experiencing, ask questions about me, the MindBody Reconnect process, and explore whether it feels like the right fit for you.
FAQ’s
Sessions & Fees
Sessions are held online via Zoom and last 60 minutes.
Each session is charged at £90 and is payable in advance via an online booking system here on my website.
How many sessions will I need?
Whilst every person’s journey is unique, most clients work with me for between 8 and 12 sessions. The number of sessions needed will depend on your individual circumstances and where you are in your understanding of your symptoms and recovery journey. We can discuss what feels appropriate for you during your introductory call.
Reduced Rate Spaces
I offer a limited number of reduced-rate spaces for clients on a lower income or experiencing financial hardship.
If this applies to you, please feel free to mention it during your free introductory call. Reduced-rate spaces are offered subject to availability and may occasionally be subject to a waiting list.