The MindBody Reconnect
Understanding the mind-body connection
The MindBody Reconnect (MBR) is based on the understanding that emotional wellbeing and physical health are closely connected. Over time, when emotions, stress or personal needs are repeatedly overlooked or not fully acknowledged, the body may begin to communicate this through ongoing physical symptoms.
The MindBody Reconnect (MBR) Is not about simply managing symptoms. It is about developing a deeper understanding of what your mind and body may be communicating, and using that understanding to support meaningful change and recovery.
Together, we explore your individual experience without judgment, including emotions, patterns and internal conflicts that may be connected to your symptoms. The aim is to help you develop a clearer understanding of what your body may be communicating.
“This isn’t about forcing change”
Through individual coaching sessions and simple, practical tools, we begin to make sense of the connections between your emotions, needs and physical symptoms. From there, you can begin making changes in a way that feels manageable and right for you.
When the body has been under ongoing stress, it may move into what we call a “symptom state” within MBR.
This is when symptoms become more persistent and begin to have a greater impact on daily life.
With greater awareness, it becomes possible to respond to these patterns differently.
Awareness doesn’t mean you have to make changes before you’re ready. We work at a pace that feels manageable, particularly when symptoms or the fear around them feel overwhelming.
Who I work with
ME/CFS, fibromyalgia, Long Covid, post- viral, TMJ, syndrome, POTS, IBS, anxiety, depression, insomnia and a wide range of ongoing symptoms.
Your symptoms
You don’t need a particular diagnosis to work with me. I also work with people experiencing a wide range of ongoing and unexplained symptoms,
No diagnosis
Whether your symptoms are mild, severe or fluctuate from day to day, the work can be adapted to where you are and what feels manageable for you.
Mild to severe
The tools you learn through MBR are designed to become part of everyday life, helping you respond to yourself and your needs with greater understanding. The aim is for you to feel increasingly able to use these tools for yourself as you move towards recovery.
Ready to Take the Next Step?
If you’re considering working together, I offer a free 30-minute Zoom session.
This is an opportunity to discuss what you’re experiencing, ask questions about me, the MindBody Reconnect process, and explore whether it feels like the right fit for you.
FAQs
Sessions & Fees
Sessions are held online via Zoom and last 60 minutes.
Each session is charged at £90 and is payable in advance via an online booking system here on my website.
How many sessions will I need?
Whilst every person’s journey is unique, most clients work with me for between 8 and 12 sessions. The number of sessions needed will depend on your individual circumstances and where you are in your understanding of your symptoms and recovery journey. We can discuss what feels appropriate for you during your introductory call.
Reduced Rate Spaces
I offer a limited number of reduced-rate spaces for clients on a lower income or experiencing financial hardship.
If this applies to you, please feel free to mention it during your free introductory call. Reduced-rate spaces are offered subject to availability and may occasionally be subject to a waiting list.